21 Little Things That Make A Difference
I have often heard the phrase: “It’s in the small things!”
This post is to support that statement.
A couple of tiny things we do make such a big difference for us as individuals.
Is there any that you are thinking of already?
Well here are mine.
1. Drinking enough water every day:
Water gives life and that’s true.
Staying hydrated is essential for your body\’s functions, such as regulating temperature, maintaining joint lubrication, and supporting digestion.
It can also help improve your energy levels and mental clarity.
One particular thing I enjoy doing is taking warm water in the morning. There is some calming that comes with it.
Try it while in a meeting or when attending an interview. So good for relieving tension.
2. Making your bed as soon as you wake up:
This might be different for different people. Some people prefer doing it a bit later in the day.
It’s a small task that sets a productive tone for the day.
It creates a sense of order and accomplishment, and I’m sure you relate to the calming and refreshing feeling of coming home to a made bed, especially when tired.
3. Complimenting others regularly:
Compliments foster positive interactions, boost confidence, and improve relationships.
Offering a kind word can make someone’s day and also reflect positively on you.
4. Saying “thank you” more often:
Expressing gratitude, even for small things, strengthens relationships and encourages a positive mindset.
It reinforces the value of kindness and shows others you appreciate them.
It’s not an easy word to use especially when dealing with people who feel entitled.
5. Write down three things you’re grateful for each day:
Gratitude journaling has improved mental health, increased happiness, and fostered an optimistic outlook on life.
It helps shift focus from what\’s lacking to what\’s abundant.
I can’t think of a more positive way to begin the day.
6. Listening actively in conversations, giving your full attention:
Do you agree that it’s easy to notice when a person is not paying attention to what you are saying?
Active listening promotes better communication, builds trust, and deepens connections. It ensures that the other person feels heard and valued.
7. Turning off devices 30 minutes before bed:
Try this and see how your sleep quality improves.
8. Sending a quick text or note to check in on someone:
Taking a moment to check in on friends or family shows you care and strengthens connections.
It can also brighten someone’s day, especially if they’re going through a tough time.
9. Choosing to walk short distances:
Small physical activities like walking or biking benefit your health, improve mood, and reduce environmental impact.
It can also be a great opportunity to clear your mind or enjoy nature.
10. Practicing good posture while sitting or standing:
Good posture prevents back and neck pain, reduces fatigue, and improves your overall physical alignment.
It also conveys confidence and professionalism.
11. Unsubscribing from unnecessary emails to reduce inbox clutter:
My goodness! How true is this?
Reducing email clutter helps improve focus, reduces stress, and saves time.
It also ensures you only receive important and relevant content.
12. Learning something new every day, even if it’s small:
Continuous learning boosts brain health, enhances creativity, and promotes personal growth.
It keeps your mind engaged and curious about the world. Check out this video on lifelong learning.
13. Paying it forward with small acts of kindness:
Doing something kind for someone without expecting anything in return spreads positivity and can inspire others to do the same, creating a ripple effect of kindness.
14. Saying “no” when necessary to avoid overwhelm:
Let it be known that ‘no’ is a complete statement.
Setting boundaries is crucial for mental well-being.
Learning to say no protects your time, and energy, and prevents burnout, allowing you to prioritize what truly matters.
15. Reading for 15 minutes a day to expand your knowledge:
Reading broadens your horizons, enhances vocabulary, improves concentration, and keeps your brain sharp.
It\’s an easy habit that can lead to personal development.
16. Putting your phone on silent when spending time with others:
Reducing distractions during interactions shows respect and allows you to fully engage with the people around you, leading to more meaningful relationships.
17. Tidy up a small area every day, even if it’s just for five minutes:
Regular small tidying sessions prevent clutter from building up and maintain a clean, organized space.
It promotes a sense of calm and accomplishment.
18. Practicing deep stretching to release tension in your body:
Stretching helps relieve muscle tension, improves flexibility, and can reduce stress.
It’s especially beneficial if you’re sitting for long periods or feeling stiff.
19. Making eye contact when talking to someone:
Eye contact builds trust and connection, conveys attentiveness, and shows respect in conversations.
It makes interactions feel more personal and sincere.
20. Turning off lights when not in use to save energy:
Small actions like turning off lights when leaving a room contribute to energy conservation and lower electricity bills.
21. Smiling more often to boost your mood and others’:
Smiling can reduce stress, improve mood, and even make others feel happier.
It’s a simple way to foster a positive atmosphere and enhance your interactions.